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The Ultimate Cheesy Cauliflower Mac

Indulge in The Ultimate Cheesy Cauliflower Mac, a low-carb dream come true! This recipe elevates the classic comfort dish with perfectly roasted cauliflower enveloped in a rich, velvety cheddar sauce, enhanced with a touch of garlic and Dijon for an unforgettable flavor. It's easy to make, satisfying, and perfectly fits a keto-friendly lifestyle.
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Prep Time 7 minutes
Cook Time 27 minutes
Total Time 34 minutes
Servings 6
Calories 267 kcal

Ingredients
  

For the Cauliflower:

  • 1 large head of cauliflower approx. 900g / 2 lbs, trimmed and cut into bite-sized florets
  • 3 tbsp Olive oil
  • 3/4 tsp Sea salt or adjust to your taste
  • 3/8 tsp Black pepper or adjust to your taste

For the Velvet Cheddar Sauce:

  • 1.5 cups Shredded sharp cheddar cheese approx. 170g
  • 6 tbsp 3/8 cup Heavy cream
  • 6 tbsp 3/8 cup Unsweetened almond milk (or other suitable low-carb milk)
  • 1/2 tsp Garlic powder
  • 1 tsp Dijon mustard

Instructions
 

  • Preheat and Prep: Set your oven to preheat to 425°F (220°C). Line a large baking tray with parchment paper or aluminum foil for easy cleanup.
  • Roast Cauliflower: In a spacious mixing bowl, combine the cauliflower florets with the olive oil, sea salt, and black pepper. Toss thoroughly until the florets are evenly coated. Spread the seasoned cauliflower in a single layer on the prepared baking tray.
  • Cook Cauliflower: Roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and has nicely browned edges.
  • Make the Cheese Sauce: While the cauliflower is roasting, prepare the cheese sauce. In a small saucepan over low heat, combine the shredded cheddar cheese, heavy cream, and unsweetened almond milk. Stir continuously until the cheese is fully melted and the sauce is smooth and creamy. Be careful not to let the sauce boil or scorch.
  • Finish the Sauce: Once smooth, remove the saucepan from the heat. Stir in the garlic powder and Dijon mustard until they are well incorporated into the cheese sauce.
  • Combine and Serve: When the cauliflower is perfectly roasted, carefully transfer it from the baking sheet to a large serving bowl. Pour the warm velvet cheddar sauce over the hot cauliflower. Gently fold everything together with a spatula until all the florets are lusciously coated. Serve immediately and enjoy your ultimate cheesy cauliflower mac!
  • Serving Suggestion: Enjoy as a delicious low-carb main course or a hearty side dish.

Notes

  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
  • Reheating: Reheat gently in the microwave or in an oven preheated to 350°F (175°C) until warmed through. Freezing is not recommended as it can alter the texture.
Estimated Nutritional Information (per serving)
  • Calories: 267 kcal
  • Fat: 22.3g
  • Protein: 9.9g
  • Total Carbohydrates: 9.2g
  • Fiber: 3.1g
  • Net Carbohydrates: 6.1g
  • Sugars: 3.0g
Disclaimer: Nutritional information is an estimate and may vary based on the specific ingredients and brands used, as well as preparation methods. Calculations are based on the ingredients listed.