Sunset Tuna & Tomato Rounds
A delightful and flavorful low-carb meal, these Sunset Tuna & Tomato Rounds feature a savory tuna salad piled onto juicy tomato slices, all topped with golden, melted cheddar cheese. Perfect for a light lunch or a satisfying dinner.
Prep Time 15 minutes mins
Total Time 15 minutes mins
Servings 6
Calories 430 kcal
For the Tuna Salad:
- 3 6-ounce / 170g each cans tuna in water, thoroughly drained (approx. 375g drained weight)
- 1/2 small red onion finely minced (approx. 3/8 cup or 55g)
- 1 medium stalk celery finely minced (approx. 1/2 cup or 55g)
- 1 1/2 Tablespoons fresh parsley chopped (approx. 6g)
- 3/8 cup 6 Tablespoons / 85g mayonnaise (preferably sugar-free, olive or avocado oil based)
- 1 1/2 Tablespoons 22.5g Dijon mustard
- Juice of 3/4 medium lemon approx. 1 1/2 - 2 Tablespoons or 25ml
- 1/4 teaspoon smoked paprika approx. 0.7g
- Kosher salt to taste
- Freshly ground black pepper to taste
For Assembly:
- 6 large ripe yet firm tomatoes (approx. 180g each, 1080g total)
- 3 cups approx. 339g shredded sharp yellow cheddar cheese
Prepare the Tuna Mixture:
Position an oven rack so the tops of the assembled tomato rounds will be about 4-5 inches (10-13 cm) from the broiling element and preheat the broiler. In a medium-to-large mixing bowl, flake the drained tuna with a fork. Add the minced red onion, minced celery, chopped parsley, mayonnaise, Dijon mustard, lemon juice, and smoked paprika. Stir gently until all ingredients are well combined. Season with kosher salt and freshly ground black pepper according to your preference.
Prepare Tomatoes and Assemble:
Carefully slice each tomato horizontally into three even slices. The top and bottom pieces will serve as the base for the tuna rounds (reserve the center slices for another use, such as a fresh salad or a sandwich). Arrange the tomato tops and bottoms, cut-side up, on a sturdy baking sheet suitable for broiling. Generously distribute the prepared tuna salad mixture evenly onto the cut surface of each tomato bottom half. Sprinkle the shredded sharp cheddar cheese uniformly over the tuna salad. If desired, you can lightly season the plain tomato top halves with a touch of salt and pepper.
Broil to Golden Perfection:
Place the baking sheet under the preheated broiler. Broil for 3 to 6 minutes, watching very carefully, until the cheddar cheese is fully melted, bubbly, and has developed a rich golden-brown hue on top. Ovens and broilers vary, so keep a close eye to prevent burning. Remove from the oven promptly once the desired color is achieved.
Serve:
Serve the Sunset Tuna & Tomato Rounds warm. Typically, each serving consists of two tuna-topped tomato pieces (e.g., one bottom and one top, or two bottoms depending on preference for how the "tops" are used).
Nutritional Information (Approximate, per serving - 1/6th of total recipe, typically 2 rounds):
- Calories: 430 kcal
- Protein: 31g
- Total Fat: 29g
- Saturated Fat: 12g
- Carbohydrates: 11g
- Fiber: 2.8g
- Sugars: 6g
- Sodium: ~850mg (This can vary based on the sodium content of canned tuna, mayonnaise, cheese, and amount of added salt)
Disclaimer: Nutritional information is estimated and can vary based on specific ingredient brands, precise measurements, and any substitutions made.