Rainbow Veggie Cauliflower Rice Sushi with Zesty Peanut Drizzle
These vibrant Rainbow Veggie Cauliflower Rice Sushi rolls offer a fresh, low-carb twist on a classic favorite. Packed with colorful vegetables and seasoned cauliflower rice, all wrapped in savory nori sheets, they're served with an irresistible zesty peanut drizzle. This recipe is naturally gluten-free (with appropriate sauce choices) and perfectly suited for a healthy, diabetic-friendly lifestyle.
Ingredients
For the Cauliflower Rice Sushi Rolls:
- 3 sheets of Nori seaweed
- 1 ½ cups fresh Cauliflower Rice approximately 150-160g
- 1 teaspoon Toasted Sesame Oil
- ¾ medium Avocado peeled and thinly sliced (about 110-115g flesh)
- ¾ medium Red Bell Pepper cored, seeded, and cut into thin matchsticks (about 90g)
- ½ medium Cucumber peeled, seeded, and cut into thin matchsticks (about 75g prepared)
- ¾ cup Red Cabbage thinly sliced or shredded (about 50-55g)
- 1-2 Green Onions scallions, thinly sliced lengthwise (about 20-25g)
- 1 ½ cups Mixed Field Greens roughly chopped (about 45g)
For the Zesty Peanut Drizzle:
- 3 tablespoons Unsweetened Peanut Butter smooth or crunchy, about 48g
- 1 ½ teaspoons Tamari or low-sodium soy sauce, or coconut aminos for soy-free
- ¾ teaspoon Sriracha or your preferred chili sauce, adjust to taste
- ¾ teaspoon Stevia powder or 2-3 drops liquid stevia, or your preferred diabetic-friendly sweetener, adjust to taste
- 1-2 teaspoons Water or as needed to reach desired consistency
Instructions
- Prepare the Cauliflower Rice: If desired, heat the toasted sesame oil in a non-stick skillet over medium heat. Add the cauliflower rice and sauté for 3-5 minutes until just tender-crisp. Remove from heat and let it cool slightly. Alternatively, you can use raw cauliflower rice tossed with the sesame oil.
- Set Up Your Rolling Station: Lay one nori sheet on a bamboo sushi mat, with the shiny side facing down and the longer edge parallel to you. Have your prepared cauliflower rice and sliced vegetables within easy reach.
- Layer the Ingredients: Spread approximately one-third (about ½ cup) of the cooled cauliflower rice evenly over the half of the nori sheet closest to you, leaving about a 1-inch (2.5 cm) border clear along the top edge.
- Add the Fillings: Arrange a selection of the red bell pepper, cucumber matchsticks, avocado slices, red cabbage, and green onion slivers in a horizontal line across the center of the cauliflower rice. Top with a handful of the chopped mixed field greens. Be mindful not to overfill, as this will make rolling more difficult.
- Roll the Nori: Moisten the exposed 1-inch border of nori at the top with a little water (this helps it seal). Using the bamboo mat for support, carefully lift the edge of the nori sheet closest to you up and over the fillings. Begin to roll tightly, pressing gently but firmly with your fingers to compact the ingredients as you go. Continue rolling until you form a neat cylinder.
- Rest and Repeat: Set the completed roll aside with the seam-side down to allow it to seal for a minute or two. Repeat steps 2-5 with the remaining nori sheets and fillings.
- Prepare the Zesty Peanut Drizzle: In a small bowl, combine the unsweetened peanut butter, tamari, sriracha, and stevia (or your chosen sweetener). Whisk thoroughly. Gradually add the water, one teaspoon at a time, stirring continuously until the drizzle reaches a smooth, pourable consistency. Adjust seasoning and sweetness if necessary.
- Slice and Serve: Using a very sharp, slightly dampened knife, carefully slice each cauli-roll into 5 or 6 bite-sized pieces. Wipe the knife clean between cuts if needed.
- Present: Arrange the Rainbow Veggie Cauliflower Rice Sushi pieces on a platter or individual plates. Serve immediately with the zesty peanut drizzle on the side for dipping.
Notes
- Gluten-Free: This recipe is gluten-free when using tamari or coconut aminos. Ensure your sriracha is also gluten-free if required.
Raw Option: For a fully raw version, use raw cauliflower rice and ensure your nori sheets are labeled as raw. - Sweetener Adjustments: The amount of sweetener for the peanut drizzle can be adjusted based on your preference and the type of sweetener used. Taste and adjust accordingly.
- Storage: These rolls are best enjoyed fresh. If you need to store them, wrap them tightly in plastic wrap and refrigerate for up to 24 hours. The avocado may brown slightly. The sauce can be stored in an airtight container in the refrigerator for 2-3 days.
- Calories: 106 kcal
- Total Carbohydrates: 7.6 g
- Dietary Fiber: 3.4 g
- Total Sugars: 2.4 g
- Net Carbohydrates: 4.2 g
- Protein: 4.1 g
- Fat: 7.7 g
- Saturated Fat: 1.8 g (this will vary based on peanut butter type)