Ginger-Garlic Keto Egg Roll Bowl
This Ginger-Garlic Keto Egg Roll Bowl is packed with fresh Asian flavors, juicy ground pork, and crisp vegetables for an aromatic and delicious low-carb meal. It’s quick to make, satisfying, and perfect for a healthy weeknight dinner that aligns with a ketogenic and diabetic-friendly lifestyle.
Ingredients
Protein & Core Vegetables:
- 1.5 lbs 24 oz lean ground pork
- 6 cups coleslaw mix shredded cabbage and carrots
- 1 medium yellow onion chopped (approx. 1 cup)
- 1/2 cup sliced water chestnuts drained and rinsed (from one 4 oz can)
Aromatics:
- 1 tablespoon fresh ginger minced (from approx. 0.75−1 inch piece)
- 3 cloves garlic minced
Sauces & Oils:
- 1.5 tablespoons toasted sesame oil
- 3/8 cup 6 tablespoons low-sodium soy sauce (or Tamari for a gluten-free option)
- 3 tablespoons sugar-free chili garlic sauce such as Sambal Oelek; adjust to your preferred spice level
Garnish (Optional):
- 1 tablespoon toasted sesame seeds
Instructions
- Sauté Aromatics: Place a large non-stick skillet or wok over medium-high heat. Add the toasted sesame oil. Once the oil is shimmering, add the chopped yellow onion and cook for 2-3 minutes, stirring occasionally, until it begins to soften. Add the minced garlic and ginger to the skillet, and continue to stir-fry for another 1-2 minutes until fragrant.
- Cook Pork: Introduce the lean ground pork to the skillet. Break it apart with a spoon and cook for 6-8 minutes, stirring frequently, until it's browned and cooked through. If there's excessive fat, carefully drain it from the pan.
- Combine & Finish: Add the coleslaw mix and drained, rinsed water chestnuts to the skillet with the cooked pork. Stir well to combine. Pour in the low-sodium soy sauce and sugar-free chili garlic sauce. Continue to cook, stirring regularly, for 5-7 minutes, or until the cabbage is tender-crisp to your liking.
- Serve: Remove the skillet from the heat. Divide the Ginger-Garlic Keto Egg Roll Bowl among six bowls. If desired, garnish each serving with a sprinkle of toasted sesame seeds before serving.
Notes
- Protein Options: For best results, use lean ground pork. Ground chicken, turkey, or beef can also be used as alternatives.
- Spice Level: The amount of chili garlic sauce can be increased or decreased based on your personal preference for heat.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
- Freezing: For longer storage, cool the dish completely and transfer to freezer-safe containers. It can be frozen for up to 3-6 months. Thaw overnight in the refrigerator before reheating.
- Reheating: Warm leftovers gently in a skillet over medium heat or microwave in 30-second intervals until heated through.
- Calories: 267 kcal
- Protein: 26.0 g
- Fat: 13.5 g
- Gross Carbohydrates: 11.0 g
- Fiber: 3.2 g
- Net Carbohydrates: 7.8 g