Fiery Chicken Poppers
A spicy and flavorful take on chicken meatballs, these Fiery Chicken Poppers are perfect as a zesty appetizer, a satisfying snack, or a lean main course. Crafted with almond flour, they cater to a low-carb and diabetes-friendly lifestyle without compromising on taste.
Prep Time 7 minutes mins
Cook Time 18 minutes mins
Total Time 25 minutes mins
- 1.5 pounds 24 oz Lean Ground Chicken
- 2 Large Eggs
- 3/4 cup Almond Flour
- 6 tablespoons 3/8 cup Hot Sauce (e.g., Frank's RedHot Original)
- 3 tablespoons Prepared Ranch Dressing
- 1.5 tablespoons 1 tablespoon plus 1 ½ teaspoons Dry Ranch Seasoning
- 1 teaspoon Garlic Powder
- 1/2 teaspoon Smoked Paprika
- Nonstick cooking spray
- Optional for serving: Extra hot sauce and ranch dressing or blue cheese dressing
Prepare Oven and Baking Tray: Adjust your oven rack to the middle position and preheat thoroughly to 475°F (245°C). Lightly coat a baking tray or sheet pan with nonstick cooking spray.
Combine Popper Ingredients: In a spacious mixing bowl, place the lean ground chicken, large eggs, almond flour, 6 tablespoons of hot sauce, prepared ranch dressing, dry ranch seasoning, garlic powder, and smoked paprika. Using your hands or a sturdy spoon, gently but thoroughly combine all components until they are just incorporated. Be careful not to overmix, as this helps keep the poppers tender.
Shape the Poppers: Portion the chicken mixture and roll it into approximately 14 uniform balls (poppers). Arrange these poppers on the readied baking tray, ensuring there is some space between each one to promote even cooking.
Bake to Perfection: Transfer the baking tray to the preheated oven. Bake for 16 to 20 minutes. The poppers are done when they are nicely browned on the outside and an instant-read thermometer inserted into the center of several poppers registers an internal temperature of 165°F (74°C).
Rest and Serve: Once cooked, allow the Fiery Chicken Poppers to rest on the baking tray for a few minutes before serving. This helps them retain their juices. Serve warm, accompanied by your favorite extra hot sauce and ranch or blue cheese dressing on the side for dipping, if desired.
Mixture Consistency: The mixture for the poppers will be on the softer, moist side; this is normal and contributes to a tender result. If it feels overly wet and difficult to shape, you can incorporate a little more almond flour, one tablespoon at a time, until the mixture is more manageable.
Protein Alternatives: Lean ground turkey can be successfully substituted for ground chicken in this recipe, yielding equally delicious results with a very similar flavor profile.
Hot Sauce Selection: For the hot sauce, a cayenne pepper-based variety like Frank’s RedHot Original is recommended for that classic "buffalo" flavor. If you prefer a milder heat, a pre-mixed buffalo-style wing sauce (which is often less spicy than straight hot sauce) can be used instead.
Serving Dips: While ranch dressing is suggested, blue cheese dressing is also a classic pairing for buffalo-style flavors and can be used as an alternative for serving.
Nutritional Information (Per Popper)
Estimated values for 1 Fiery Chicken Popper (1/14th of the recipe):
- Calories: Approx. 117 kcal
- Protein: Approx. 13.2 g
- Fat: Approx. 5.9 g
- Total Carbohydrates: Approx. 2.4 g
- Fiber: Approx. 0.7 g
- Net Carbohydrates: Approx. 1.7 g
Disclaimer: Nutritional information is estimated based on an average of common ingredients and standard U.S. Department of Agriculture (USDA) data. Actual values may vary based on specific brands chosen, ingredient substitutions, and precision of measurements.