I have a confession: there are nights when the thought of complicated cooking makes me want to order takeout immediately. It was on one such Tuesday, staring into the fridge with a major craving for savory egg rolls (but zero desire for the carbs or the deep-frying fuss), that this Ginger-Garlic Keto Egg Roll Bowl was born. I might have gone a little wild with the ginger and garlic the first time – okay, I definitely did – but it turned out to be the best mistake ever! The aroma alone was incredible, and the taste? Let’s just say takeout was quickly forgotten.
If you’re hunting for a meal that’s lightning-fast to whip up, absolutely bursting with those irresistible Asian-inspired flavors, and won’t throw your healthy eating plans off track, then you are in the exact right place. This dish is pure comfort, packed with goodness, and has become my ultimate weeknight hero. It’s all the deliciousness of your favorite egg roll, with absolutely no rolling required!
Why This Recipe is a Keeper
You’re going to fall in love with this recipe, and here’s why:
- Speedy Gonzales Level Fast: Seriously, from prep to plate, you’re looking at under 25 minutes. It’s quicker than waiting for delivery, and way more satisfying!
- Flavor That Pops: The combination of savory ground pork, the warm kick of fresh ginger and garlic, that umami from the soy sauce, and a hint of chili creates an explosion of flavor that’ll have you going back for seconds.
- Dietary Goals? No Problem! It’s naturally low-carb, making it perfect for a keto lifestyle, and a fantastic, flavorful option if you’re keeping an eye on blood sugar. Healthy eating does NOT have to be boring, my friends.
What You’ll Need (Ingredient Breakdown)
Here’s your shopping list. Most of these are pantry staples if you love Asian-inspired cooking!
- Lean Ground Pork: 1.5 lbs (24 oz). This keeps it on the lighter side. (Hot tip: Ground chicken or turkey work wonderfully too!)
- Coleslaw Mix: 6 cups (shredded cabbage and carrots). My favorite shortcut! But hey, if you enjoy shredding, go for it!
- Yellow Onion: 1 medium, chopped (about 1 cup). The start of any great flavor base.
- Sliced Water Chestnuts: 1/2 cup, drained and rinsed (from one 4 oz can). These add THE most amazing crunch; don’t even think about skipping them!
- Fresh Ginger: 1 tablespoon, minced (from about a 0.75−1 inch piece). Fresh is absolutely best for that incredible zing and aroma.
- Garlic: 3 cloves, minced. Because garlic makes everything better, right?
- Toasted Sesame Oil: 1.5 tablespoons. This stuff is liquid gold – its deep, nutty flavor is essential.
- Low-Sodium Soy Sauce: 3/8 cup (6 tablespoons). We like low-sodium to control the saltiness. (Tamari is your best friend if you’re gluten-free!)
- Sugar-Free Chili Garlic Sauce: 3 tablespoons (like Sambal Oelek). This brings the heat! Adjust it to your personal spice-o-meter – make it mild or make it fiery!
- Toasted Sesame Seeds: 1 tablespoon (Optional, for garnish). A little sprinkle adds a lovely toasty finish and makes it look extra fancy.
Let’s Get Cooking! Step-by-Step
Alright, ready to make some magic? It’s easier than you think!
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Wake Up Those Aromatics: Grab your largest non-stick skillet or a trusty wok and set it over medium-high heat. Add that lovely toasted sesame oil. Once it’s shimmering (that’s how you know it’s ready!), toss in your chopped yellow onion. Let it cook for about 2-3 minutes, giving it a stir now and then, just until it starts to soften up. Now, in go the minced garlic and ginger. Stir them around for another 1-2 minutes until your kitchen smells absolutely divine. Don’t rush this step – letting those aromatics get fragrant is where the deep flavor begins!
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Brown the Pork: Time for the protein! Add the lean ground pork to the skillet. Use your spoon to break it apart as it cooks. Keep it moving fairly often, and cook for about 6-8 minutes, until it’s all nicely browned and cooked through. If you’re not using super lean pork, be sure to carefully drain off any excess fat at this point. This keeps the dish feeling light and clean-tasting.
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Bring it All Together: Now for the veggies! Add the coleslaw mix and those crunchy drained water chestnuts right into the skillet with the pork. Give it all a good stir to get everything acquainted. Pour in the low-sodium soy sauce and your chosen amount of sugar-free chili garlic sauce. Keep stirring and cooking for another 5-7 minutes. You’re looking for the cabbage to be tender but still have a little bit of crispness to it – nobody likes mushy veggies in their egg roll bowl!
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Serve it Up! And just like that, dinner is READY! Take the skillet off the heat. Ladle your gorgeous Ginger-Garlic Keto Egg Roll Bowl into six bowls. If you’re feeling fancy (and I always am!), sprinkle a few toasted sesame seeds over each serving. Chef’s kiss!
My Expert Tips & Tricks
A few little things I’ve learned along the way to make this recipe even better:
- Make it Your Own! This recipe is wonderfully forgiving and easy to customize.
- Protein Power: As I mentioned, ground chicken, turkey, or even lean ground beef can be subbed in for the pork.
- Veg Out: Want more veggies? Feel free to toss in other low-carb favorites like thinly sliced bell peppers (any color!), mushrooms, or even some bean sprouts during the last few minutes of cooking.
- Heat Control: That chili garlic sauce is your lever for spice. If you prefer things milder, reduce the amount or even omit it. You can always add a tiny bit more fresh ginger if you want a different kind of warmth.
- Storage Smarts – Because Leftovers are Awesome!
- If you happen to have any left (sometimes we do, sometimes we don’t!), it stores beautifully. Pop it into an airtight container, and it’ll keep in the fridge for 3-4 days.
- Freezer friendly? You bet! Let it cool completely, then transfer to freezer-safe containers. It’s good for up to 3-6 months. Just thaw it overnight in the fridge before reheating.
- Reheating Like a Pro: To bring those leftovers back to their former glory, warm them gently in a skillet over medium heat (my preferred method for best texture) or use short 30-second bursts in the microwave until heated through.
- The Crunch is Key – Avoid Overcooking! The biggest tip I can give is to watch those veggies. You really want the cabbage to be tender-crisp, not sadly wilted. That texture difference is a game-changer!
Perfect Pairings & Serving Ideas
While this Ginger-Garlic Keto Egg Roll Bowl is a totally satisfying meal all on its own, sometimes you want to jazz things up a bit!
- On the Side (or Underneath!): For a heartier keto meal, serve it over a bed of fluffy cauliflower rice. If carbs aren’t a concern, jasmine rice or even some ramen noodles would be delicious.
- Topping Heaven: A little drizzle of sriracha mayo, some extra chopped green onions for freshness, a sprinkle of red pepper flakes for more heat, or a fresh lime wedge to squeeze over the top can elevate it even further.
- When to Make It: Honestly? Anytime! It’s our star for those crazy busy weeknights. It’s fantastic for meal prepping lunches (it reheats so well!). And it’s even a hit at casual get-togethers when you want something that’s easy to make but still wows everyone.

Ginger-Garlic Keto Egg Roll Bowl
Ingredients
Protein & Core Vegetables:
- 1.5 lbs 24 oz lean ground pork
- 6 cups coleslaw mix shredded cabbage and carrots
- 1 medium yellow onion chopped (approx. 1 cup)
- 1/2 cup sliced water chestnuts drained and rinsed (from one 4 oz can)
Aromatics:
- 1 tablespoon fresh ginger minced (from approx. 0.75−1 inch piece)
- 3 cloves garlic minced
Sauces & Oils:
- 1.5 tablespoons toasted sesame oil
- 3/8 cup 6 tablespoons low-sodium soy sauce (or Tamari for a gluten-free option)
- 3 tablespoons sugar-free chili garlic sauce such as Sambal Oelek; adjust to your preferred spice level
Garnish (Optional):
- 1 tablespoon toasted sesame seeds
Instructions
- Sauté Aromatics: Place a large non-stick skillet or wok over medium-high heat. Add the toasted sesame oil. Once the oil is shimmering, add the chopped yellow onion and cook for 2-3 minutes, stirring occasionally, until it begins to soften. Add the minced garlic and ginger to the skillet, and continue to stir-fry for another 1-2 minutes until fragrant.
- Cook Pork: Introduce the lean ground pork to the skillet. Break it apart with a spoon and cook for 6-8 minutes, stirring frequently, until it's browned and cooked through. If there's excessive fat, carefully drain it from the pan.
- Combine & Finish: Add the coleslaw mix and drained, rinsed water chestnuts to the skillet with the cooked pork. Stir well to combine. Pour in the low-sodium soy sauce and sugar-free chili garlic sauce. Continue to cook, stirring regularly, for 5-7 minutes, or until the cabbage is tender-crisp to your liking.
- Serve: Remove the skillet from the heat. Divide the Ginger-Garlic Keto Egg Roll Bowl among six bowls. If desired, garnish each serving with a sprinkle of toasted sesame seeds before serving.
Notes
- Protein Options: For best results, use lean ground pork. Ground chicken, turkey, or beef can also be used as alternatives.
- Spice Level: The amount of chili garlic sauce can be increased or decreased based on your personal preference for heat.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
- Freezing: For longer storage, cool the dish completely and transfer to freezer-safe containers. It can be frozen for up to 3-6 months. Thaw overnight in the refrigerator before reheating.
- Reheating: Warm leftovers gently in a skillet over medium heat or microwave in 30-second intervals until heated through.
- Calories: 267 kcal
- Protein: 26.0 g
- Fat: 13.5 g
- Gross Carbohydrates: 11.0 g
- Fiber: 3.2 g
- Net Carbohydrates: 7.8 g
You’ve GOT to Try This!
Seriously, friends, this Ginger-Garlic Keto Egg Roll Bowl has been such a game-changer for quick, healthy, and delicious dinners in our home. It’s got all that takeout flavor you crave, but it’s made with fresh ingredients and fits right into a healthier lifestyle.
I have a feeling this one will quickly become a favorite in your rotation too. If you do give it a try, I’d be thrilled to see it! Snap a photo, share it, and don’t forget to tag me – I love seeing your kitchen adventures! Happy cooking!