The Ultimate Crock-Pot Beef & Broccoli (Low-Carb & So Easy!)
You know those weeknights when you’re craving something super satisfying, maybe even takeout-worthy, but you also want to stick to your healthier eating goals? That was me, pretty much every Tuesday, until this Easy Crock-Pot Beef & Broccoli came into my life. I remember the first time I truly nailed this dish – the beef was melt-in-your-mouth tender, the sauce was rich and savory, and the broccoli still had a bit of bite. My family devoured it, and I knew I had a winner. The best part? The slow cooker did most of the heavy lifting!
This isn’t just another beef and broccoli recipe; it’s a lifesaver. It’s that perfect dish when you need some serious comfort food without veering off track. It’s become such a staple in our home, and I’m so excited to share it with you.
Why This Recipe Is a Keeper
So, what makes this Crock-Pot Beef & Broccoli so special? Let me count the ways!
Effortless Flavor Infusion: The beauty of the slow cooker is how it coaxes out incredible flavor from simple ingredients. The beef simmers gently in that gorgeous sauce, becoming unbelievably tender and soaking up all that savory, garlicky, gingery goodness.
Deliciously Low-Carb: Craving those classic Asian-inspired flavors but watching your carbs? This recipe uses a smart brown sugar substitute and focuses on protein and veggies, so you can indulge guilt-free. It’s proof that healthy can be incredibly tasty!
Way Better Than Takeout: Honestly, once you try this, you might just break up with your local takeout spot (sorry, not sorry!). It’s fresher, you know exactly what’s going into it, and there’s something so satisfying about creating this deliciousness in your own kitchen.
What You’ll Need (The Ingredient Lineup)
Here’s your shopping list. I’ve added a few little notes to help you out!
For the Main Event (Protein & Veggie):
1 pound (453.59g) boneless beef sirloin, lean, trimmed of excess fat, sliced thinly – Sirloin is fantastic here, but a lean chuck roast, also sliced thinly, will become wonderfully tender too.
6 ounces (170g) frozen broccoli florets – No need to thaw! Frozen works perfectly and saves you prep time.
For that Irresistible Sauce (Marinade & Aromatics):
1/2 cup (120ml, approx. 122g) beef broth, low-sodium, no added sugar – Always good to keep an eye on that sodium and sugar content!
1/4 cup (60ml, approx. 64g) low-sodium soy sauce or tamari – Tamari is a great gluten-free option if you need it.
2 Tablespoons (approx. 24g) brown sugar substitute (erythritol-based, measures 1:1 like brown sugar) – Use your favorite brand that subs 1:1 for regular brown sugar.
1 ½ teaspoons (7.5ml, approx. 6.9g) sesame oil – A little goes a long way for that authentic toasty flavor!
2 small cloves fresh garlic, minced (approx. 6g) – Fresh garlic is a game-changer, but in a pinch, 1/2 teaspoon of garlic powder would do.
1 teaspoon fresh ginger, minced (approx. 2.5g) – Same with ginger! If you must use dried, about 1/4 teaspoon of ground ginger.
To Thicken Things Up (The Slurry):
2 Tablespoons (approx. 16g) cornstarch
2 Tablespoons (30ml) cold water
Let’s Get Cooking: Step-by-Step to Deliciousness
Alright, ready to make some magic? Here’s how we do it:
Whip Up the Sauce: Grab the insert of your 3-quart (or larger) slow cooker. Pour in the beef broth and low-sodium soy sauce. Then, add your brown sugar substitute, sesame oil, minced garlic, and minced ginger. Give it all a good whisk – you want those sauce components to be thoroughly blended and happy together!
Beef Takes a Dive: Add your thinly sliced beef right into that beautiful sauce in the slow cooker. Stir it gently to make sure every little piece is nicely coated.
The Slow Cook Simmer: Pop the lid securely onto your slow cooker. Set it to LOW heat and let it do its thing for 4 to 5 hours. You’re looking for that beef to be super fork-tender when it’s done. Keep in mind that cooking times can vary a bit depending on your slow cooker and how thick your beef slices are.
Slurry Time & Broccoli Intro: About 30 minutes before you expect the beef to be finished, it’s time to prep your thickening slurry. In a small bowl, combine the cornstarch and COLD water. Whisk it like you mean it until it’s perfectly smooth and there are absolutely no lumps. Lumps are not our friends here!
Thicken and Veg Out: Gently pour that smooth cornstarch slurry into the slow cooker with the beef and sauce, giving it a little stir to mix it in. Now, scatter your frozen broccoli florets right over the top. Put the lid back on and let it continue to cook on LOW for another 30 minutes. This is when the broccoli gets tender-crisp and the sauce transforms into that luscious, glossy coating we all love.
Serve It Up! After that final 30 minutes, your kitchen is going to smell amazing! The broccoli will be perfectly cooked, and the sauce will be just the right consistency. Turn off the slow cooker. Serve your Easy Crock-Pot Beef & Broccoli while it’s nice and hot. It’s fantastic as is, or see my serving ideas below for some low-carb pairings!
My Top Tips for Success
A few extra pointers to make sure your beef and broccoli is the best it can be:
Slice it Right: For the most tender beef, make sure you’re slicing it thinly against the grain. If you find it tricky, popping the beef in the freezer for about 30-60 minutes can make it much easier to get those nice thin slices.
Broccoli Your Way: If you prefer your broccoli extra crisp, you can quickly steam it separately for just a few minutes and then stir it into the slow cooker right before serving.
Sauce Control: Everyone likes their sauce a certain way! If you want it even thicker, you can make a tiny bit more slurry (say, 1 teaspoon cornstarch mixed with 1 teaspoon cold water) and stir it in during the last 15 minutes. If it’s too thick for your liking, a splash more beef broth will thin it out.
Storage Savvy: Leftovers are amazing! Store them in an airtight container in the fridge for up to 3-4 days. This dish also freezes surprisingly well. Let it cool completely, then transfer to a freezer-safe container for up to 3 months. Thaw overnight in the fridge and reheat gently.
Perfect Pairings & Serving Ideas
This Crock-Pot Beef & Broccoli is a star on its own, but if you’re looking to complete the meal, especially keeping it low-carb, here are my favorites:
Cauliflower Rice: The classic low-carb swap for rice, and it soaks up that yummy sauce beautifully.
Shirataki Noodles (Miracle Noodles): Another fantastic low-carb, low-calorie option that gives you that noodle-y satisfaction.
Steamed Zucchini Noodles (Zoodles): A fresh and light pairing.
A Side of Steamed Asparagus or Green Beans: To up your green veggie intake even more!
This dish is perfect for a busy weeknight when you want something wholesome and delicious without a lot of fuss. It’s also great for meal prepping – make a batch on Sunday and enjoy it for lunches during the week!
Easy Crock-Pot Beef & Broccoli
A wonderfully simple and flavorful take on a classic dish, this Crock-Pot Beef & Broccoli is tailored for a low-carb lifestyle without sacrificing taste. Perfect for a satisfying weeknight meal!
1/2cup120ml, approx. 122g beef broth, low-sodium, no added sugar
1/4cup60ml, approx. 64g low-sodium soy sauce or tamari
2Tablespoonsapprox. 24g brown sugar substitute (erythritol-based, measures 1:1 like brown sugar)
1 ½teaspoons7.5ml, approx. 6.9g sesame oil
2small cloves fresh garlicminced (approx. 6g)
1teaspoonfresh gingerminced (approx. 2.5g)
Thickening Slurry:
2Tablespoonsapprox. 16g cornstarch
2Tablespoons30ml cold water
Instructions
Combine Sauce Ingredients: In the removable insert of a 3-quart or larger slow cooker, pour in the beef broth and low-sodium soy sauce. Add the brown sugar substitute, sesame oil, minced garlic, and minced ginger. Whisk thoroughly until all sauce components are well blended.
Add and Coat Beef: Introduce the thinly sliced beef to the sauce in the slow cooker. Stir gently to ensure each piece of beef is fully coated with the marinade.
Slow Cook the Beef: Place the lid securely on the slow cooker. Set the appliance to the LOW heat setting and allow the beef to cook for 4 to 5 hours. The beef should be fork-tender when done. Note that cooking duration can vary slightly based on your slow cooker model and beef thickness.
Prepare Thickener and Add Broccoli: Approximately 30 minutes before the beef's cooking cycle is finished, create the cornstarch slurry. In a small bowl, combine the cornstarch with the cold water, whisking until completely smooth and free of lumps.
Thicken Sauce and Cook Broccoli: Pour the prepared cornstarch slurry into the slow cooker, stirring it gently into the beef and sauce. Distribute the frozen broccoli florets evenly over the beef. Replace the lid and continue to cook on LOW for an additional 30 minutes. This period allows the broccoli to cook to a tender-crisp texture while the sauce thickens.
Serve and Enjoy: After the final 30 minutes, the broccoli will be vibrant and the sauce lusciously thickened. Turn off the slow cooker. Serve your Easy Crock-Pot Beef & Broccoli hot. For a complete low-carb meal, pair it with cauliflower rice, shirataki noodles, or your favorite steamed non-starchy vegetables.
Notes
Detailed Estimated Nutritional Information (per serving, approximately 1/3 of the recipe, excluding optional serving suggestions):
Calories: 284 kcal
Protein: 34.6g
Fat (Total): 10.6g
Saturated Fat: 3.4g
Polyunsaturated Fat: 1.3g
Monounsaturated Fat: 4.6g
Cholesterol: 70mg
Carbohydrates (Total): 19.1g
Dietary Fiber: 1.8g
Total Sugars: 1.6g (from natural sources like broccoli, garlic, ginger; does not include sugar alcohols)
Sugar Alcohols (from Erythritol substitute): 8g (These are typically subtracted for net carb counts by those following low-carb diets)
Net Carbohydrates (Total Carbs - Fiber - Sugar Alcohols): 9.3g
Sodium: 475mg (This value is highly dependent on the specific brands of beef broth and soy sauce used, even when "low-sodium" versions are chosen)
Potassium: 630mg
Iron: 3.2mg
Calcium: 35mg
Vitamin C: 16mg (Primarily from broccoli; levels can be affected by cooking)
Vitamin A: 25 mcg RAE (Retinol Activity Equivalents)
Disclaimer: Nutritional information is provided as an estimate and can vary based on specific ingredient choices, brands, exact measurements, and cooking methods. The values for sodium are particularly sensitive to the brands of broth and soy sauce selected. Always check product labels for the most accurate information if you have strict dietary needs.
Give It a Go – You Won’t Regret It!
Seriously, this Easy Crock-Pot Beef & Broccoli has become such a beloved recipe in my kitchen, and I have a feeling it’ll be a hit in yours too. It’s simple, it’s flavorful, and it just makes you feel good.
If you do try it, I’d absolutely love to hear what you think! Snap a picture and tag me on social media – it always makes my day to see your creations! Happy cooking!