Seriously Simple Slow Cooker Pulled Pork (Your New Go-To!)
You know those recipes that just click? The ones that are so easy, so delicious, and so versatile that they instantly become a family favorite? Well, let me tell you, this Seriously Simple Slow Cooker Pulled Pork is IT in our house! I remember the first time I made this. I was juggling a million things and needed something that wouldn’t keep me tied to the stove. I was also trying to find more low-carb, diabetic-friendly options that didn’t taste like, well, “diet food.” Skeptical? A little. But when my family devoured every last shred and asked when I was making it again, I knew I’d struck gold!
This isn’t just any pulled pork, my friends. It’s your ticket to effortless dinners, a guaranteed crowd-pleaser for game days, and a wonderfully comforting meal that happens to be incredibly forgiving on the carb count. If you’re looking for maximum flavor with minimal fuss, you’ve absolutely come to the right place.
Why This Recipe is a Winner (You’ll See!)
I could go on and on, but here’s why I think you’ll fall head-over-heels for this recipe:
It’s Genuinely EASY: We’re talking 5 minutes of prep. Seriously! You mix some spices, rub them on the pork, pop it in the slow cooker, and let that magical machine do all the heavy lifting.
Flavor That POPS: The spice rub is simple but mighty, creating a beautiful crust. Then, finishing it with your favorite low-carb BBQ sauce takes it to a whole new level of deliciousness. It’s savory, a little smoky, and oh-so-satisfying.
Dietary Goals? No Problem! This recipe is a dream if you’re eating low-carb or managing diabetes. By using a sugar-free BBQ sauce, you get all that fantastic pulled pork goodness without the sugar and carb overload.
What You’ll Need (The Ingredient Lineup)
Here’s your shopping list. Nothing too fancy, just good, honest ingredients!
Pork butt or shoulder (Boston butt): About 3 lbs. This cut is perfect because its marbling makes the pork incredibly tender and flavorful as it cooks.
Fine sea salt: ¾ teaspoon. Essential for bringing out all the flavors.
Garlic powder: ¾ teaspoon. Because garlic makes everything better, right?
Smoked paprika: ¾ teaspoon. This gives a lovely, subtle smoky depth. If you only have regular paprika, that’s okay too!
Onion powder: ¾ teaspoon. Adds another layer of savory goodness.
Ground cumin: ¼ teaspoon. Just a pinch for a hint of earthy warmth.
Apple cider vinegar: 1 ½ teaspoons. This helps tenderize the pork and adds a tiny bit of tang.
Low-carb barbecue sauce: ¾ cup. This is where you can really make it your own! Pick your favorite sugar-free or no-sugar-added brand. There are some truly fantastic options out there these days.
Let’s Get Cooking! (Step-by-Step to Pork Paradise)
Alright, ready to make some magic? Here’s how we do it:
Whip Up the Rub: First things first, let’s get that amazing spice rub ready. Grab a small bowl and toss in your sea salt, garlic powder, smoked paprika, onion powder, and ground cumin. Give it a good mix until everything is happily combined.
Season That Pork! Now, for our star player. Pat your pork butt (or shoulder) dry with some paper towels. Don’t skip patting the pork dry! This little step helps that beautiful spice rub stick much better. Then, generously rub your spice mixture all over the pork, making sure every nook and cranny gets some love.
Slow Cooker, Do Your Thing: Add the apple cider vinegar to the bottom of your slow cooker basin. Carefully place your seasoned pork right on top. Pop the lid on – and resist the urge to peek while it’s slow cooking! Trust the process. Set it to LOW for 5 to 6 hours, or if you’re a bit shorter on time, HIGH for 3.5 to 4.5 hours. You’ll know it’s ready when the pork is wonderfully tender and practically falling apart when you poke it with a fork.
Time to Sauce it Up: Once that initial cook is done, gently take the pork out of the slow cooker. It might be so tender it wants to fall apart on you – that’s a good sign! If there’s a lot of liquid in the slow cooker, you can go ahead and drain most of it. (This is especially good if you want a less fatty result). Pop the pork back into the slow cooker. Now, pour that delicious low-carb barbecue sauce all over the pork. Cover it up again and let it cook on LOW for another 45 to 60 minutes. If your pork is super tender already, you can even just switch it to the WARM setting. This is where the pork really soaks up all that saucy goodness.
Shred and Serve Perfection: The moment we’ve all been waiting for! Take the pork out and, using two forks, shred it up. It should be incredibly easy to do. Toss the shredded pork with any sauce left in the slow cooker. Serve it up warm and get ready for some happy campers!
My Expert Tips & Tricks
A few little things I’ve learned along the way to make this even better:
Spice it Up (or Down!): Feel free to tweak the spices! A pinch of cayenne pepper in the rub adds a nice kick. Don’t have smoked paprika? Regular paprika works, and if you have a tiny dash of liquid smoke (and like it), you can add that too.
Storage Smarts: Leftovers are fantastic! Store cooked pork in an airtight container in the fridge for 3-4 days. For longer storage, let it cool completely, then wrap it well or pop it into freezer-safe bags for up to 3-6 months.
Reheating Tip: To keep it moist when reheating, add a splash of water, broth, or even a little extra BBQ sauce.
Avoid Overcrowding: Make sure your slow cooker is large enough (a 4-quart is a good minimum for 3 lbs). Overcrowding can prevent it from cooking evenly.
BBQ Sauce is Key (for Low-Carb): If you’re aiming for low-carb/diabetic-friendly, really do check the labels on your BBQ sauce. Sugars can hide in there!
Serving & Pairing Ideas (Let’s Make it a Meal!)
This pulled pork is so versatile! Here are some of our favorite ways to enjoy it:
Low-Carb Nirvana: Serve it in crisp lettuce wraps (butter lettuce or romaine works great!), alongside some creamy cauliflower mash, or with a side of garlicky steamed green beans. A fresh, tangy coleslaw (vinegar-based is best for low-carb) is also a classic.
For the Bun Lovers: If not everyone is counting carbs, classic pulled pork sandwiches on soft buns are always a hit. (You can often find low-carb buns these days too!)
Perfect Pairings: A tall glass of unsweetened iced tea or sparkling water with a squeeze of lemon or lime cuts through the richness beautifully.
Any Occasion Star: This is your hero for game days, easy weeknight family dinners, potlucks (it travels well!), or anytime you just want some seriously good comfort food.
This incredibly tender "Simple Slow Cooker Pulled Pork" features a balanced spice blend and is slow-cooked to perfection before being tossed in a savory, low-carb barbecue sauce. It's an effortlessly prepared dish ideal for a satisfying, guilt-free meal that's both low-carb and diabetic-friendly.
¾cupapprox. 198g, using G Hughes Sugar Free BBQ Sauce Original as reference low-carb barbecue sauce (sugar-free or no sugar added variety recommended)
Instructions
Prepare the Spice Rub: In a small bowl, thoroughly combine the fine sea salt, garlic powder, smoked paprika, onion powder, and ground cumin.
Season the Pork: Pat the pork butt or shoulder dry with paper towels. Generously apply the spice mixture evenly over all surfaces of the pork, massaging it into the meat.
Slow Cook the Pork: Add the apple cider vinegar to the bottom of your slow cooker basin. Carefully place the seasoned pork into the slow cooker. Secure the lid. Cook on the LOW setting for 5 to 6 hours, or on the HIGH setting for 3.5 to 4.5 hours, until the pork is fork-tender.
Sauce and Finish: Once the initial cooking phase is complete, gently remove the pork from the slow cooker (it may fall apart). Drain any excess liquid from the slow cooker if desired (this step is important for accuracy if less fat is desired). Return the pork to the slow cooker. Pour the low-carb barbecue sauce evenly over the pork. Cover and continue to cook on the LOW setting (or WARM if your pork is already very tender) for an additional 45 to 60 minutes, allowing the pork to absorb the sauce.
Shred and Serve: Remove the pork from the slow cooker. Using two forks, shred the meat to your desired consistency. Toss the shredded pork thoroughly with the sauce remaining in the slow cooker. Serve warm.
Notes
Leftover cooked pork can be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, allow the pork to cool completely, then wrap it securely in foil or place it in freezer-safe bags or containers. It can be frozen for up to 3-6 months. Thaw in the refrigerator before reheating.Nutritional Information (per serving, based on 7.5 servings and specific ingredient data as noted):
Calories: 356 kcal
Protein: 35.3 g
Total Fat: 22.0 g
Saturated Fat: 7.8 g (derived from USDA data for cooked pork shoulder, NDB No: 10213, which reports 6.61g per 100g cooked meat; 117.93g serving = 7.79g)
Total Carbohydrates: 2.3 g
Dietary Fiber: 1.0 g
Net Carbohydrates: 1.3 g
Sugars: 0.1 g (primarily from trace amounts in spices; assumes sugar-free BBQ sauce with 0g sugar)
Disclaimer: Nutritional information is calculated based on the specific ingredients and quantities listed, using data from the USDA FoodData Central database and information from a representative commercial sugar-free BBQ sauce. Cooked yield of pork is estimated at 65% of raw weight after braising and draining excess liquid. Actual values can vary due to natural variations in ingredients, differences in specific brands used, variations in fat trimming and rendering during cooking, and serving sizes. This information is provided for guidance and should not be considered a substitute for professional medical or nutritional advice or a laboratory analysis of the final dish.
You HAVE to Try This!
Honestly, this Seriously Simple Slow Cooker Pulled Pork has become such a lifesaver and a joy in my kitchen, and I just know you’re going to love it too. It’s delicious proof that easy, healthy, and incredibly flavorful can all exist in one amazing dish.
So go on, give it a whirl! I promise your taste buds (and your schedule) will thank you. If you make it, I’d be thrilled to hear how it turned out – maybe even snap a picture and tag me on social media! Happy cooking!